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We approach you as a whole being. Our wellness classes offer a variety of disciplines designed to help you reach your full potential. Wellness is a holistic way to keep your mind, body, and spirit in shape!
April
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Monday |
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Friday |
Saturday |
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1
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2
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3
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4
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5
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7pm
Zumba Toning
w/ Jamie
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10
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11
7pm
Zumba Fitness
w/ Jamie
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12
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13
9am
Zumba Fitness
w/ Jamie
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14
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7pm
Zumba Toning
w/ Jamie
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7pm
Zumba Fitness
w/ Jamie
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9am
Zumba Fitness
w/ Jamie
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7pm
Zumba Toning
w/ Jamie
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24
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25
7pm
Zumba Fitness
w/ Jamie
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9am
Zumba Fitness
w/ Jamie
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28
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30
7pm
Zumba Toning
w/ Jamie
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*Childcare available for $5 per family
Massage
Our massage therapists offer a variety of massage techniques that will be personally modified to meet our massage needs. These include Swedish, Deep-Tissue, Pregnancy, Reiki, Cranio Sacral, Reflexology, and Stone. A holistic approach to overall health and well-being is at the center of this program. Please call or email to schedule your massage.
Reiki
Reiki is a powerful relaxation and healing practice that reduces tension and relieves stress. It induces a meditative state while infusing the client and practitioner with life force energy. This energy heals the body, mind, and spirit, and balances emotions. Please call or email to schedule your massage.
Meditation
Breathe deeply and quiet your mind. Let your guide take you on a journey of self-exploration with Guided Meditation. Work on your focus and let the techniques of mediation help you live a more calm and complete life. This is a drop-in class, and no preregistration is necessary. Please wear loose and comfortable clothing. Feel free to bring a meditation cushion. Chairs are available. In the Buddhist tradition, we will collect “dana” (donations) rather than charging a set fee. While a donation of $5 is suggested, you may give more or less, depending on what is comfortable for you!
Yoga
Breathe. Relax. Stretch. Yoga is an ancient method of mind and body fitness and awareness that enables you to reach your full potential. Fitness, pain relief, and mental focus all come from the study of yoga. Drop-in rate is $10 or $30 for 5 classes. Drop-in rate is $10 or $30 for 5 classes.
Zumba
The fitness craze that is taking the nation by storm! Zumba Fitness is a Latin-inspired dance fitness class that provides low and high impact options for a total body workout. At PCA, we infuse this great cardio workout with dance styles from around the world! Drop-in rate is $10 or $30 for 5 classes.
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